Folic Acid Prenatal

Folic acid is a water soluble vitamin and is mainly found in leafy green vegetables and fruits. It is important for pregnant women to take folic acid because it helps to prevent certain birth defects of the baby's brain and spine. The recommended amount of folic acid for pregnant women is 400 micrograms per day.  useful content  of taking folic acid during pregnancy include constipation, diarrhea, gas, and nausea. Pregnant women should start taking folic acid at least one month before becoming pregnant and should continue to take it during the first three months of pregnancy."